Wild Alaska Pollock Fillets, 4-6 oz, Skinless, Boneless, IQF

10 lb / 449512

Alaska Pollock's mild flavor and tender white flesh make it popular for food service preparations, especially fish and chips and light, low-calorie menu specials.

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KEEP FROZEN UNTIL READY TO USE

Conventional oven

Preheat oven. From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F. From frozen, allow 20 minutes of cooking time per inch of thickness at 350°F.

Grill or Barbecue

Preheat grill. From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F. From frozen, allow 20 minutes of cooking time per inch of thickness at 350°F.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Microwave cooking is not recommended.

Keep frozen at 0°F or below until ready to use

Thaw before cooking. Do not cook from frozen To thaw, open the package, and refrigerate 8-10 hours

ALASKA POLLOCK. CONTAINS: FISH (ALASKA POLLOCK)

Nutrition Facts

32 servings per container

Serving size

1 Piece (142g)

Amount per serving

Calories

110

% Daily value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 85mg

28%

Sodium 230mg

10%

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar 0g

Includes 0g Added Sugars

Protein 24g

Vitamin D 3mcg

15%

Calcium 20mg

Iron 0.4mg

Potassium 470mg

10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.