Wild Alaska Cod Fillets, 4-8 oz, Skinless, Boneless, Shatter Pack

45 lb / 442356

Wild Alaska Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

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Wild Alaska Cod makes an excellent ingredient in seafood Salads and Casseroles. Cod Chowder with Black Beans and Corn. Sauteed with Carmelized Onions. Grilled Cod with Brie-Tomato Pasta. Parmesan Baked. Lemon Garlic. Honey Mustard. Sour Cream & Herb. Pepper Crusted. Fish 'n Chips and Fish Tacos.

KEEP FROZEN UNTIL READY TO USE

Conventional oven

Place in a greased baking dish and bake at 400° F.

Poach

In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.

Deep Fry

Fry at 350°F until outside is golden brown and Cod flakes easily with fork.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Microwave cooking is not recommended.

Keep frozen at 0° F or below until ready to use

Remove the product from all packaging and place it on a tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

PACIFIC COD. CONTAINS: FISH (COD).

Nutrition Facts

120 servings per container

Serving size

1 Piece (170g)

Amount per serving

Calories

120

% Daily value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 190mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar 0g

Includes 0g Added Sugars

Protein 30g

Vitamin D 0.9mcg

Calcium 40mg

Iron 0.3mg

Potassium 560mg

12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.