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Home/Food Service/Products/Seafest Pacific Cod Fillet Skinless Boneless 4 8 Oz Shatter Pack 412499

SeaFest®

Wild Alaska Cod Fillets 4-8 oz, Skinless, Boneless, Shatter Pack

45 lb / 412499

This whitefish is a true classic. Far superior to its cousin Atlantic Cod, the snowy white flesh of Wild Alaska Cod has a distinctive, large flake and a delicate flavor.

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Works well in all cuisines ranging from Asian to American to Mexican to Italian and beyond. Makes for an excellent flavor vessel or as a stand-alone center-of-plate treat.

KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.

Conventional oven

Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400°F.

Pan-Fry

Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.

Deep Fry

Dip serving-size Cod pieces into batter and/or seasoned crumbs. DEEP FRY at 350 °F. until outside is golden brown and Cod flakes easily with fork.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Microwave cooking is not recommended.

Remove the product from all packaging and place on tray or plate

Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

PACIFIC COD. CONTAINS: FISH (PACIFIC COD).

Nutrition Facts

120 servings per container

Serving size

1 Piece (170g)

Amount per serving

Calories

120

% Daily value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 190mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar 0g

Includes 0g Added Sugars

Protein 30g

Vitamin D 0.9mcg

Calcium 40mg

Iron 0.3mg

Potassium 560mg

12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.