Wild Alaska Cod Fillets, 32+ oz, Skinless, Boneless, Shatter Pack

45 lb / 412502

This whitefish is a true classic. Far superior to its cousin Atlantic Cod, the snowy white flesh of Wild Alaska Cod has a distinctive, large flake and a delicate flavor.

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Works well in all cuisines ranging from Asian to American to Mexican to Italian and beyond. Makes for an excellent flavor vessel or as a stand-alone center-of-plate treat.

KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.

Conventional oven

Season Cod or dip in seasoned bread crumbs. Place in a greased baking dish and bake at 400°F.

Pan-Fry

Dip Cod in seasoned flour. Sauté in oil, butter, or margarine over medium heat, lightly brown on both sides.

Deep Fry

Dip serving-size Cod pieces into batter and/or seasoned crumbs. DEEP FRY at 350 °F. until the outside is golden brown and Cod flakes easily with a fork.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Microwave cooking is not recommended.

Remove the product from all packaging and place on tray or plate

Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

PACIFIC COD. CONTAINS: FISH (COD).

Nutrition Facts

180 servings per container

Serving size

4 oz (113g)

Amount per serving

Calories

% Daily value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 125mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar 0g

Includes 0g Added Sugars

Protein 20g

Vitamin D 0.6mcg

Calcium 30mg

Iron 0.2mg

Potassium 370mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.