Wild Alaska Cod Loin Portions 4 oz, Skinless, Boneless, IQF

10 lb / 493007

Premium Portions define portion-controlled seafood. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage.

Add to your favorite seafood recipes. Fish 'n Chips, Fish Tacos, and many more!

KEEP FROZEN UNTIL READY TO USE

Conventional oven

Season Alaska Cod with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 ° F.

Pan-Fry

Dip Alaska Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

Deep Fry

Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 °F until outside is golden brown and Cod flakes easily with a fork.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Microwave cooking is not recommended.

Keep frozen at 0°F or below until ready to use

Thaw before cooking. Do not cook from frozen. To thaw, remove all packaging and refrigerate below 38° F for 8-10 hours.

ALASKA COD, WATER, SODIUM TRIPOLYPHOSPHATE. CONTAINS: FISH (COD).

Nutrition Facts

40 servings per container

Serving size

1 Piece (113g)

Amount per serving

Calories

% Daily value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 230mg

10%

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar g

Includes 0g Added Sugars

Protein 20g

Vitamin D 0mcg

Calcium 0mg

Iron 0mg

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.