Wild Alaska Cod Loin Portions, 4 oz, Skinless, Boneless, IQF

10 lb / 414484

Wild Alaska Cod Loin Fillets Portions, a large lean whitefish that’s an excellent source of high-quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

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KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.

Conventional oven

Season Cod or dip in seasoned bread crumbs. Place in a greased baking dish and bake at 400 °F.

Pan-Fry

Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.

Poach

In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.

Deep Fry

Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 °F until outside is golden brown and Cod flakes easily with fork

Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Keep frozen at 0°F or below until ready to use

Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

COD. CONTAINS: FISH (COD).

Nutrition Facts

40 servings per container

Serving size

1 Piece (113g)

Amount per serving

Calories

% Daily value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 125mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar g

Includes 0g Added Sugars

Protein 20g

Vitamin D 0mcg

Calcium 0mg

Iron 0mg

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.