Wild Alaska Pollock

Wild Alaska Pollock is a great low-calorie, low-fat, and high-protein choice to include in your diet. It’s also one of the most low-risk fish when it comes to environmental toxins, such as mercury and pesticides. At only 80 calories per serving, one cooked, 4 oz. fillet provides 19g of protein and 70mg of omega-3. Alaska Pollock is also a great source of various other nutrients and health benefits, including:

• Vitamin B-12 (promotes healthy brain function)

• Amino Acids (strengthen your immune system)

• Phosphorous (works with calcium to maintain your bones and teeth)

• Selenium (protects your body from infection)

Given its low level of contaminants and abundance of health benefits, Alaska public health officials frequently advocate for unrestricted consumption of Wild Alaska Pollock for people of all ages.