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Trident Seafoods® Sablefish (Black Cod) Portions 2 LB

Product Pack

Our Sablefish is sure to be a show-stopper.
This delicious, high-quality fish (also known as butterfish or black cod) is the perfect canvas for your favorite sauces and seasonings. Its rich flavor and delicate flaky texture make it the perfect seafood option for everything from baking and sautéing to smoking. You can proudly serve this to your family and guests!

Serving Suggestion

Preparation and Cooking

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed fillet(s) refrigerated and use within 2 to 3 days.

BAKE: Preheat oven to 400°F. Season or marinate thawed portions. Place on a well-oiled
baking dish. Bake for 15 to 20 minutes or until internal temperature of fish reaches 145°F.

SAUTÉ: Season or marinate thawed portions. In an oiled skillet over medium high heat, sear portions flesh side down for about one minute. Flip to skin side down and sear for one minute. Lower heat and cook for a further 5 to 7 minutes per side flipping once. Cook until internal temperature of fish reaches 145°F.

Due to natural variations of product portion thickness and power output of cooking platform, time and temperature may require adjustment.

*Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety


Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (170g / 6oz)

Amount Per Serving
Calories 330 Calories from Fat 230
% Daily Value*
Total Fat 26 g 40 %
Saturated Fat 5 g 25 %
Trans Fat 0 g
Cholesterol 85 mg 28 %
Sodium 95 mg 4 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 23 g
Vitamin A 10 % Vitamin C 0 %
Calcium 6 % Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

"Handy, consistent, high quality, easy prep. 'Credit where credit is due, we love them!'"

Rachel D. – Houston, TX

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