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Atlantic Salmon Fillet 2-3 lb VP, Skin On, Pin Bone Out (1/15 lb) 412432

Atlantic Salmon Fillets 2-3 LB Portions(Farmed), Pinbone Out, Skin On, Individually Quick Frozen. Individually Vacuum Packaged.

Serving Suggestion

Serve As Main Entree With Wild Rice And Vegtables. Also Good In A Sandwich, Wraps, Salads, Or Casseroles.

Preparation and Cooking

Allow 10 Minutes Of Cooking Time Per Inch Of Thickness, Measuring Fish At Its Thickest Part, Or Until Salmon Flakes When Tested With A Fork. Salmon Will Continue To Cook Slightly Once Removed From The Heat. This Rule Applies To All Of The Easy Cooking Techniques Listed Below.

Bake: Place Salmon In Well-Greased Or Foil Lines Baking Pan. Brush With Melted Butter Or Oil. Bake At 400 °F. It Is Not Necessary To Turn Fish During Baking.

Saute: Heat 1/4 Inch Butter Or Oil In A Hot, But Not Smoking Skillet. Saute Salmon Steaks Or Fillets In A Single Layer Until Golden Brown On Both Sides, Turning Once During Cooking.

Poach: Fill Large Skillet With Tight-Filling Lid With Water. Season With 2 Slices Lemon, 1 Sprig Of Parsley And A Few Peppercorns And Bring To Boil. Add Salmon, Cover, Reduce Heat And Simmer Until Done.

Grill: Place Salmon On Hot, Well-Greased Grill. During Grilling, Baste Fish With Oil Or Basting Sauce Several Times. Turn Once.

Food Safety

Keep Frozen Below 0 °F. Perishable.
When Ready To Use: Remove All Packaging, Thaw Under Refrigeration.
Maintain Below 38 °F. Use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 75 mg 3 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 23 g
Vitamin A 2 Vitamin C 8
Calcium 0 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g