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Alaskan Pollock Burger 4oz (6/3lbs) 422070

Wild Caught, Formed Burgers from Whole Fillets. Gluten Free, No Fillers, Ready to Cook, Individually Quick Frozen. 160 calories, 820mg Omega-3 per burger. Makes a great addition to your next cookout.

Serving Suggestion

Serve with your favorite condiments on a bread of your choice, with your favorite side dish

Preparation and Cooking

Cooking Instructions: KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen. GRILL OR BARBECUE: Preheat to medium heat (350 degrees F). Cook for 4 to 5 minutes on each side. CONVENTIONAL OVEN: Preheat to 400 degrees F. Place frozen burger(s) on lightly greased baking sheet, cook for 9 to 10 minutes on each side. PAN-FRY: In lightly oiled pan, cook over medium heat 4 to 5 minutes each side. Microwave cooking is not recommended. * Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 degrees F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value*
Total Fat 9 g 14 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 250 mg 10 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 0 %
Sugars 1 g
Protein 18 g
Vitamin A 2 Vitamin C 4
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: WATER, POTATO EXTRACT, ONION POWDER, SUGAR, SEA SALT, DRIED ORANGE PULP, MUSTARD FLOUR, YEAST EXTRACT, GARLIC POWDER, WHITE PEPPER, RED PEPPER, CHIVES.
CONTAINS FISH (ALASKA POLLOCK).