Take the Healthy Heart Pledge to eat #Seafood2xWk. Your heart will thank you!
A general rule is to cook fish 10 minutes for each inch of thickness and has reached an internal temperature of at least 145ºF.
A trident is a 3-pronged spear used for spear fishing and is the weapon of Poseidon, or Neptune, the God of sea in classical mythology.
Seafood contains proteins, vitamins, minerals, and varying levels of heart-healthy Omega-3 fatty acids.