You should eat at least 8 ounces of seafood per week.
Take the Healthy Heart Pledge to eat #Seafood2xWk. Your heart will thank you!
A general rule is to cook fish 10 minutes for each inch of thickness and has reached an internal temperature of at least 145ºF.
Fish lends itself to versatility and creativity. Exchanging one species of fish for another in a recipe will produce delicious and rewarding results.