Take the Healthy Heart Pledge to eat #Seafood2xWk. Your heart will thank you!
A trident is a 3-pronged spear used for spear fishing and is the weapon of Poseidon, or Neptune, the God of sea in classical mythology.
Seafood contains proteins, vitamins, minerals, and varying levels of heart-healthy Omega-3 fatty acids.
Fish lends itself to versatility and creativity. Exchanging one species of fish for another in a recipe will produce delicious and rewarding results.
A general rule is to cook fish 10 minutes for each inch of thickness and has reached an internal temperature of at least 145ºF.