Americans on average eat less than half of the recommended amount of seafood.
A general rule is to cook fish 10 minutes for each inch of thickness and has reached an internal temperature of at least 145ºF.
Fish lends itself to versatility and creativity. Exchanging one species of fish for another in a recipe will produce delicious and rewarding results.
People who regularly eat fish have more voluminous brains than those who do not.
Seafood contains proteins, vitamins, minerals, and varying levels of heart-healthy Omega-3 fatty acids.