A trident is a 3-pronged spear used for spear fishing and is the weapon of Poseidon, or Neptune, the God of sea in classical mythology.
You should eat at least 8 ounces of seafood per week.
Fish lends itself to versatility and creativity. Exchanging one species of fish for another in a recipe will produce delicious and rewarding results.
Take the Healthy Heart Pledge to eat #Seafood2xWk. Your heart will thank you!
A general rule is to cook fish 10 minutes for each inch of thickness and has reached an internal temperature of at least 145ºF.