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Trident Seafoods® Panko Breaded Cod 2.5 lb

Product Pack

Flakey Alaskan Cod fillets covered in a crispy and light Japanese-style Panko breading.

Serving Suggestion

You’ll love them…
-With tartar sauce or malt vinegar
-Served with fries-regular or sweet potato
-Alongside your favorite coleslaw recipe
-In a taco with corn and black bean salsa

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.

CONVENTIONAL OVEN: Preheat to 425°F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Turn product halfway through bake time for best results.

Deep Fry: Heat oil to 350°F. Fry frozen fillet(s) for 4 1/2 to 5 minutes until product is golden brown.

Microwave cooking is not recommended.

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen At 0 °F Or Below Until Ready To Use.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Piece (91g / 3.2oz)

Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value*
Total Fat 8 g 12 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 340 mg 14 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 11 g
Vitamin A 0 % Vitamin C 2 %
Calcium 2 % Iron 6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, CORN STARCH, SHORTENING (CANOLA OIL, MODIFIED PALM OIL, PALM AND/OR PALM KERNEL OIL), EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, WHEY, GARLIC POWDER, DEFATTED SOY FLOUR, ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.
CONTAINS FISH (ALASKA COD), WHEAT, EGG, MILK, SOY.

"Handy, consistent, high quality, easy prep. 'Credit where credit is due, we love them!'"

Rachel D. – Houston, TX

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