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10 Grain Breaded Cod 2.5 lb

Product Pack

Wild Alaskan Cod in a light breading made from 10 grains, including Amaranth, Millet, Quinoa, Sorghum & Teff.

Serving Suggestion

You’ll love them…
Served with roasted vegetables
With your favorite salad
Over a wild rice dish
With sweet potato fries

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – Cook from frozen.

Conventional oven: Preheat to 450° F. Place frozen fillet(s) on lightly greased baking sheet, cook for 12 minutes. Turn fish over and cook an additional 7 to 11 minutes or until crisp.

Microwave cooking is not recommended.

* Cooking times and temperatures may vary substantially. Internal temperature should be at least (145°F). We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value*
Total Fat 8 g 12 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 20 mg 7 %
Sodium 360 mg 15 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 11 g
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVON, FOLIC ACID), FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WATER, SALT, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHEAT GLUTEN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, FLAXSEED, SUNFLOWER SEEDS, DEHYDRATED GARLIC, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, RICE FLOUR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, NATURAL FLAVORS, RYE FLOUR, WHOLE GRAIN OAT FLOUR, SPICES, CORN STARCH, YEAST, BUTTERMILK, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHOLE GRAIN YELLOW CORN FLOUR, RICE CONCENTRATE, GUAR GUM.
CONTAINS FISH (ALASKA COD), WHEAT, MILK.

"Handy, consistent, high quality, easy prep. 'Credit where credit is due, we love them!'"

Rachel D. – Houston, TX

Did You Know?

Seafood contains proteins, vitamins, minerals, and varying levels of heart-healthy Omega-3 fatty acids.