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Trident Seafoods® The Ultimate Fish Stick™ 4 lb

Product Pack

Wild Alaska Pollock in a crispy panko breading - a kid favorite that's too tasty to outgrow. This easy meal is sure to please the entire family.

Serving Suggestion

You'll love them...
In fish tacos: wrapped in a tortilla with coleslaw
With raw veggie sticks and dip
With your favorite fries
In a sandwich with tartar sauce

Preparation and Cooking

*Keep frozen until ready to cook. Thawing is not recommended -Cook from frozen.

CONVENTIONAL OVEN: Preheat to 475° F. Place frozen fish sticks on lightly greased baking sheet, cook for 11 to 13
minutes until crisp. Turn product halfway through bake time for best results.

MICROWAVE OVEN: Cook 3 fish sticks on high power for 1 1/2 to 3 minutes.

DEEP FRYER: Heat oil to 350 °F. Fry frozen fish sticks for 3 to 4 minutes until product is golden brown.

* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep frozen until ready to cook. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 3 Piece (85g / 3oz)

Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value*
Total Fat 7 g 11 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 35 mg 12 %
Sodium 260 mg 11 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 11 g
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
65% FISH (ALASKA POLLOCK), 35% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE YELLOW CORN MEAL, RANCH SEASONING [MALTODEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVOR, MODIFIED FOOD STARCH, BUTTERMILK], CORN STARCH, SALT, RICE STARCH, VITAL WHEAT GLUTEN, YEAST, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], TAPIOCA STARCH, MALTED BARLEY FLOUR).
CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

"Great, easy supper. Very versatile! Thank you for a great product!"

Linda D. – Park City, UT

Did You Know?

A general rule is to cook fish 10 minutes for each inch of thickness and has reached an internal temperature of at least 145ºF.