You should eat at least 8 ounces of seafood per week.
Seafood contains proteins, vitamins, minerals, and varying levels of heart-healthy Omega-3 fatty acids.
Fish lends itself to versatility and creativity. Exchanging one species of fish for another in a recipe will produce delicious and rewarding results.
Take the Healthy Heart Pledge to eat #Seafood2xWk. Your heart will thank you!