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Chilean Seabass Fillets 6 oz Skinless, Boneless VP 1/10lb 412905

Wild-caught Chilean Seabass. Skinless & boneless. Individualy Quick Frozen, Portioned, and Individualy Vacuum Packed to retain freshness.

Serving Suggestion

Serve as a main entrée with wild rice and vegetables, on an exotic platter, or in a sandwich, salad, or casserole.

Preparation and Cooking

Allow 10 Minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.

Food Safety

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (170g / 6oz)

Amount Per Serving
Calories 290 Calories from Fat 200
% Daily Value*
Total Fat 22 g 34 %
Saturated Fat 5 g 25 %
Trans Fat 0 g
Cholesterol 75 mg 25 %
Sodium 250 mg 10 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 21 g
Vitamin A 0 Vitamin C 0
Calcium 0 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
CHILEAN SEABASS, WATER, SALT.
CONTAINS: FISH (CHILEAN SEABASS).