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Pollock Square Raw Breaded 3 oz (1/10 lb) 485810

Crunchy, delicious, and portion controlled, our 3 oz pollock squares make the perfect sandwich. Wild caught in Alaska and individually quick frozen, these tasty treats cook up in just minutes!

Preparation and Cooking

Deep fry: cook from frozen. Pre heat oil.; deep fry at 350°F for 3 1/2 - 4 minutes. Cook longer for extra crispness.

Food Safety

Keep frozen below 0° f until ready to use.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 390 mg 16 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 16 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, WATER, WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YEAST, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, OLEORESIN PAPRIKA TO ENHANCE COLOR.
CONTAINS: FISH (ALASKA POLLOCK), WHEAT.