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4-6 oz Cod Fillets Skinless, Boned IQF (1/10#) 400049

Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

Preparation and Cooking

Cook to an internal temperature of 145°F.

Food Safety

KEEP FROZEN UNTIL READY TO USE.
NOT READY TO EAT.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (142g / 5oz)

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat g
Cholesterol 65 mg 22 %
Sodium 150 mg 6 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 25 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
COD
CONTAINS: FISH (COD)