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Chilean Seabass Fillets 4 oz Skinless, Boneless VP 1/10lb 413577

Wild Caught Chilean Seabass, Skinless, Boneless, Individualy Quick Frozen, Portioned and Individualy Vacuum Pack to retain freshness.

Serving Suggestion

Serve as Main Entree with Wild Rice and Vegetables, Exotic Platter, Also Good in Sandwich, Salads, Or Casseroles.

Preparation and Cooking

Allow 10 Minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.

Food Safety

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value*
Total Fat 15 g 23 %
Saturated Fat 4 g 20 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 160 mg 7 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 14 g
Vitamin A 0 Vitamin C 0
Calcium 0 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
CHILEAN SEABASS, WATER, SALT.
CONTAINS: FISH (CHILEAN SEABASS).