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10 Grain Breaded Pollock 4oz Portions Oven Ready (1/10 lb) 422150

We’ve taken fillets of wild Alaskan pollock and wrapped them in a light whole grain breading made with ancient grains, including amaranth, millet, quinoa, sorghum and teff. These grains are very popular with consumers now, because in addition to providing whole grain fiber, they also provide higher levels of amino acids, fatty acids, and minerals than other grains.To offer the most menu versatility and to appeal to a more health-conscious consumer, we’ve kept the breading light and the seasoning subtle to highlight the mild flavor of the pollock and ancient grains.

Serving Suggestion

Serve with your favorite side dish, Use in Tacos, Sandwiches, Wraps and Fish and Chips.

Preparation and Cooking

Recommended Cooking Instructions:
Keep frozen until ready to cook. Thawing is not recommended - cook from frozen.
Conventional oven: Preheat to 425°F. Place frozen product on lightly greased baking sheet, cook for 20 to 24 minutes until crisp. Turn product halfway through bake time for best results.
Convection oven: Preheat to 400°C. Place frozen product on lightly greased baking sheet, cook for 13 to 16 minutes until crisp.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen Until Ready To Cook. Thawing Is Not Recommended – Cook From Frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 380 mg 16 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 14 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF: PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, NATURAL FLAVORS, RYE FLOUR, WHOLE GRAIN OAT FLOUR, YEAST, SPICES, WHOLE WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CORN STARCH, TAPIOCA STARCH, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, CELERY SEED, DEHYDRATED PARSLEY, GUAR GUM, LACTIC ACID.
CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.