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Golden Crisp Flounder Fillets 4 oz (1/10 lb) 413118

Lightly coated with our savory home-style breading, these pure white flounder fillets fry up, crispy and delicious. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please.

Preparation and Cooking

Deep-fry: 3 to 3-1/2 minutes at 350° F from frozen to an internal temperature of 155° F.

Food Safety

Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value*
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 450 mg 19 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 14 g
Vitamin A 0 Vitamin C 2
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, GARLIC POWDER, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, SALT, SOYBEAN OIL, SPICE, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), WHEY, WHEAT STARCH, YEAST, YELLOW CORN FLOUR.
CONTAINS FISH (FLOUNDER), WHEAT AND MILK.