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Value Fish Breaded Fish 3 oz Portion-Croquettes (1/25 lb) 423593

Croquette Shaped, Breaded Fish from Fillets and Minced Fish, Par Fried, Lightly Seasoned for Mild Flavor and a Light Crunch.

Serving Suggestion

Serve with your favorite dipping sauce.

Preparation and Cooking

Cooking Instructions - Cook from frozen.
Convection oven: Bake at 375 °F. For 15 to 18 minutes.
Conventional oven: Bake at 425 °F. For 20 to 22 min.
Deep fry: Fry at 350 °F. For 4 ½ to 5 minutes or until the internal temperature reaches 165 °F or higher. Cooking times & temperatures may vary with equipment.

Food Safety

No Thawing- Designed to cook from Frozen. Preheat Oven or Oil.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value*
Total Fat 7 g 11 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 30 mg 10 %
Sodium 460 mg 19 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 10 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 8
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
FISH MIXTURE (ALASKA POLLOCK, AND/OR, TILAPIA, AND/OR HAKE AND/OR, COD, AND/OR HADDOCK, AND/OR ROCK FISH, AND/OR FLOUNDER, AND/OR HALIBUT, SALT, SODIUM TRIPOLYPHOSPHATE), ENRICHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), FOOD STARCH-MODIFIED, WATER, CONTAINS 2% OR LESS OF: IODIZED SALT, YELLOW CORN FLOUR, SALT, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), DEHYDRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ONION POWDER, SUGAR, WHEY, GARLIC POWDER, SPICES, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES.
CONTAINS FISH (ALASKA POLLOCK, AND/OR, TILAPIA, AND/OR HAKE AND/OR, COD, AND/OR HADDOCK, AND/OR ROCK FISH, AND/OR FLOUNDER, AND/OR HALIBUT), WHEAT, MILK.