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Trident Seafoods® Alaskan Pollock Burger 4 oz (1/10 lb) 400037

Made from wild caught Alaska Pollock and individually
quick-frozen to lock in freshness, our whitefish burgers
cook up quickly and easily, right from frozen. They are
seasoned with a flavorful herb blend to enhance the
taste of mild whitefish while leaving your menu options
wide open.
These versatile burgers can be served as a healthy
burger alternative or seafood sandwich menu mainstay.
Try them as a BLPT; that’s bacon, lettuce, Pollock and
tomato. Add any number of global-inspired flavored
mayo’s like: sriracha, chipotle or wasabi, paired with
flatbread or pressed in a Panini, it’s easy to break out of
the burger routine with our Alaskan Whitefish Burger.

Serving Suggestion

You'll love them...
On a bun
Wrapped in a tortilla with avocado and salsa
With spinach, grilled red onions and peppers
In a grilled sandwich with bacon and Dijon mustard

Preparation and Cooking

Grill or barbecue: preheat to 350°F. (medium heat) cook for 4 to 5 minutes on each side.
Conventional oven; preheat to 400°F. Place frozen burgers on lightly greased baking sheet, cook for 9 - 10 minutes on each side.
pan fry: in lightly oiled pan, cook over medium heat 4 - 5 minutes on each side.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep frozen until ready to cook. Cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Centimeter (113g / 4oz)

Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value*
Total Fat 9 g 14 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 250 mg 10 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 0 %
Sugars 1 g
Protein 18 g
Vitamin A 2 Vitamin C 4
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: WATER, POTATO EXTRACT, ONION POWDER, SUGAR, SEA SALT, DRIED ORANGE PULP, MUSTARD FLOUR, YEAST EXTRACT, GARLIC POWDER, WHITE PEPPER, RED PEPPER, CHIVES.
CONTAINS FISH (ALASKA POLLOCK)