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Potato Crunchy Breaded Fish Wedge 3.6oz Oven Ready CN (1/10 lb) 422072

Crunchy potato and whole grain breaded fish in 3.6oz portions.

Serving Suggestion

Serve with fries and veggies, in fish tacos, in a wrap, or with your favorite dipping sauce.

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Conventional oven: Preheat to 425 °F. Place frozen product on lightly greased baking sheet, cook for 20 to 24 minutes until crisp. Turn product halfway through bake time for best results.
Convection oven: Preheat to 400 °F. Place frozen product on lightly greased baking sheet, cook for 16 to 20 minutes until crisp. Turn product halfway through bake time for best results.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 145 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (102g / 3.6oz)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 260 mg 11 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 13 g
Vitamin A 0 Vitamin C 2
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
FISH (ALASKA POLLOCK), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), POTATO STICKS (POTATOES, COTTONSEED OIL, CORN OIL, SOYBEAN OIL, AND/OR CANOLA OIL, SALT), DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), WHOLE WHEAT FLOUR, WHOLE YELLOW CORN MEAL, BROWN RICE FLOUR, WHOLE YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFATE AND CITRIC ACID), WATER, MODIFIED POTATO STARCH, SALT, YELLOW CORN FLOUR, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, SUGAR, YEAST EXTRACT, YEAST, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICE, MALTODEXTRIN, IODIZED SALT, SOY FLOUR, EXTRACTIVES OF PAPRIKA, DEXTROSE, VINEGAR SOLIDS, MONO AND DIGLYCERIDES, GUAR GUM, SPICE EXTRACT.
CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG, SOY