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Parmesan Encrusted Tilapia 5 oz (1/10 lb) 417492

Skinless Boneless Parmesan Encrusted Tilapia Portions.

Serving Suggestion

Serve as a Main Entree.

Preparation and Cooking

Keep Frozen at 0 °F until ready to use.
Convection Oven – preheat oven to 400 °F. Put products in single layer on a lightly greased baking sheet and bake for approximately 15 – 20 minutes.
Cook to an internal temperature of 145 °F.

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (142g / 5oz)

Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value*
Total Fat 9 g 14 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 160 mg 7 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 24 g
Vitamin A 0 Vitamin C 2
Calcium 4 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
TILAPIA, WATER, CANOLA OIL, ENRICHED AND UNENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: TAPIOCA DEXTRIN, PARMESAN CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT STARCH, EGG WHITE, SOY PROTEIN ISOLATE (WITH SOY LECITHIN), ROMANO CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DEXTROSE, GUM ACACIA, XANTHAN GUM, DEHYDRATED GARLIC, ONION POWDER, DRIED YEAST, YELLOW CORN FLOUR, DEHYDRATED ONION, PARSLEY, EXTRACTIVES OF PAPRIKA (COLOR), ANNATTO EXTRACT (COLOR), YEAST, RAW SUGAR, SEA SALT, SPICES, SUGAR, MALTED BARLEY FLOUR.
CONTAINS FISH (TILAPIA), WHEAT, MILK, EGG, SOY.