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SEALEGS® Seafood Crab Cakes-Lightly Breaded 3 oz (1/10 lb) 499464

The great taste of SEALEGS seafood and crab is blended with celery, mayonnaise, Dijon mustard, green onion, and a blend of special herbs and seasonings to create an award winning, authentic, affordable seafood and crab cake.

Serving Suggestion

+Seafood Crab Cake appetizer with variety of gourmet dips
+Seafood Crab Cake entree
+Captain's platters
+Seafood Crab Cake enchiladas
+Seafood Crab Cake wrap or pita
+Crab Cake sandwich with slaw side
+Seafood Crab Cakes Benedict
+Crab Cakes Topped Caesar Salad

Preparation and Cooking

Cook from frozen.
Deep Fry in 350°F oil for 3 ½ to 4 minutes
Convectional Oven - Preheat to 400°F, cook for 13 to 16 minutes.
Convention oven - Preheated 425°F, cook for 16 to 19 minutes
Cook until the internal temperature reaches 160°F or higher.
Cooking times & temperatures may vary with equipment

Food Safety

Keep Frozen at 0°F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value*
Total Fat 11 g 17 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 590 mg 25 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 1 g 4 %
Sugars 2 g
Protein 7 g
Vitamin A 0 Vitamin C 2
Calcium 4 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
IMITATION CRABMEAT (ALASKA POLLOCK, WATER, SNOW CRABMEAT, SUGAR, SORBITOL, WHEAT STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, POTATO STARCH, EGG WHITES, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL CRAB FLAVORING [YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MALTODEXTRIN], SOY PROTEIN ISOLATE, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN [COLOR], CARMINE [COLOR], COLOR ADDED, SOY LECITHIN, CARRAGEENAN, CITRIC ACID), BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED UNBLEACHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG, VINEGAR, EGG YOLK, SALT, SPICE, LEMON JUICE CONCENTRATE), WHITE ONION, TEXTURED PROTEIN (SOY PROTEIN, WHEAT GLUTEN, SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: DIJON MUSTARD (BLACK MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), SEASONING BLEND (AUTOLYZED YEAST EXTRACT, ONION AND GARLIC POWDER, SPICE), MODIFIED CORN STARCH, CELERY, GREEN ONION, RED BELL PEPPER, CRAB FLAVORING (NATURAL AND ARTIFICIAL FLAVORS [SNOW CRAB, BLUE CRAB, JONAH CRAB], YEAST EXTRACT), SALT, WHEY, WHOLE EGG, WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, SALT, VINEGAR, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, GUAR GUM, SODIUM BENZOATE [PRESERVATIVE]), GARLIC POWDER, IODIZED SALT, YEAST, DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PARSLEY, NONFAT MILK, SODIUM ALGINATE, SOY FLOUR, ONION FLAVOR (SOYBEAN OIL, SOY LECITHIN, DATEM, NATURAL EXTRACTIVES OF ONION, NATURAL FLAVOR), CAYENNE PEPPER, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR).
CONTAINS FISH (ALASKA POLLOCK), CRUSTACEAN SHELLFISH (SNOW CRAB, BLUE CRAB, JONAH CRAB), EGG, SOY, WHEAT, MILK.