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Redi Grilled™ Pollock Portions 4oz (1-10LB) 420209

Wild Caught, Fully Cooked, Lightly Seasoned, and Fire Grill Marked Pollock Portions, Vacuum Packed.

Serving Suggestion

Serve with your favorite side dish. Serve over caesar salad. Sandwich wrap or pita, seafood casseroles.

Preparation and Cooking

COOKING INSTRUCTIONS:
This product is fully cooked and ready to eat.
HEATING INSTRUCTIONS:
Microwave from Thawed: Place thawed product on a microwave safe plate, cook at 50% power for 1 ½ minutes to reach 140 °F.
Oven from Thawed: Preheat oven to 350 °F. Place thawed product on a pan and add liquid to cover the bottom of the pan, cover the pan with a lid or foil and cook for 10 minutes to reach 140 °F.
Microwave from Frozen: Puncture vacuum package and place on a microwave safe plate, cook at 50% power to reach 140 °F.
Boiling Water from Frozen: Place one frozen unopened vacuum package of Pollock in boiling water for 10 to 12 minutes. Carefully remove packaging and serve.

Food Safety

This product is fully cooked and ready to eat. Do not thaw in the sealed vacuum packaging.
Thawing Instructions: Remove fully cooked Pollock portions from the plastic pouch and place the product in a shallow tray, cover and store in the refrigerator overnight After thawing the redi cooked Pollock portions are ready to serve. Keep refridgerated and use within 3 to 5 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 65 mg 22 %
Sodium 270 mg 11 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 19 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
POLLOCK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE.
CONTAINS FISH (POLLOCK)