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Fully Cooked Breaded Alaskan Pollock Square

Heat and Serve for fast & easy prep
Made from Wild Alaskan Pollock

Preparation and Cooking

For best quality, heat product to desired serving temperature.
Heating Options: Frozen & Refrigerated *
For refrigerated product, thaw under refrigeration, store at 38°F or below and use within 5 days.
Convection Oven: (recommended):
Frozen: Place portions on greased baking sheet in preheated oven @ 400°F, heat for 10-12 minutes.
Refrigerated/Thawed: Place portions on greased baking sheet in preheated oven @ 400°F, heat for 6-8 min.
Turbo Chef: Settings – Temp. 500˚F; IR Set PT 1150˚F; 100% Air; 80% Microwave.
Frozen: Place two portions on tray in TurboChef, heat for ~1 minute 15 seconds.
Refrigerated/Thawed: Place two portions on tray in TurboChef, heat for ~50 seconds.
Standard Microwave Oven:
Frozen: Place two portions on a plate and heat for 2 ½ - 3 minutes on high.
Refrigerated/Thawed: Place two portions on a plate and heat for 1 ½ - 2 minutes on high.
* We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen until ready to use.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15 %
Saturated Fat 2 g 10 %
Trans Fat g
Cholesterol 25 mg 8 %
Sodium 320 mg 13 %
Total Carbohydrate 15 g 5 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 10 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEHYDRATED ONION, CANOLA AND/OR PALM AND/OR MODIFIED PALM AND/OR PALM KERNEL OIL SHORTENING, CORN STARCH, SUGAR, MALTODEXTRIN, WHEY, IODIZED SALT, DEHYDRATED ROASTED GARLIC, YEAST, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), TAPIOCA STARCH, PARSLEY, CORN SYRUP SOLIDS, NATURAL FLAVOR, SPICE, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.
CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK, EGG, SOY.