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0.5-1lb Halibut Fletch 421025

Halibut Fletch: Skinless. Non-Injected, 2x Frozen.

Preparation and Cooking

Oven temperatures vary. Cook to an internal temperature of 145°F.
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: Place halibut in baking dish in a preheated oven at 400°F. It is not necessary to turn halibut during cooking. Brush with butter or sprinkle with herbs if desired.
Sauté: Sauté halibut in oil, butter or margarine over medium-high heat. Turn halfway through cooking for even browning.
Poach: Cover halibut with boiling, salted water. Add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
Grill : Place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush with oil, butter, margarine or marinade several times during cooking.
Broil : Broil halibut 4 inches from heat. Brush with oil, butter, margarine or marinade several times during cooking.

Food Safety

Keep Frozen at 0 °F or below.
Thawing: Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated. For Best quality use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 4 Ounce (weight) (113g / 4oz)

Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value*
Total Fat 3 g 5 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 45 mg 15 %
Sodium 70 mg 3 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 28 g
Vitamin A 4 Vitamin C 0
Calcium 6 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
HALIBUT.
CONTAINS: FISH (HALIBUT).