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WG Breaded Cod Ptn 3.6 oz WG (1/10 lb) 420839

Ounce for ounce, wild-caught seafood is the most beneficial protein for the growing child. It's loaded with nutrients and Omega-3s that are essential to healthy development, and it's naturally low in saturated fat. Our line of whole-grain coated cod portions delivers a healthy, delicious, and affordable menu option. This crispy, 3.6 oz option meets/exceeds the nutritional requirements of the National School Lunch Program.

Preparation and Cooking

Cooking instructions:* Keep frozen until ready to cook. Thawing is not recommended – cook from frozen.
Convection oven: preheat to 375° F. Place frozen product on lightly greased baking sheet, cook for 15 to 18 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: preheat to 425° F. Place frozen product on lightly greased baking sheet, cook for 20 to 26 minutes until crisp. Turn product halfway through bake time for best results.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (102g / 3.6oz)

Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value*
Total Fat 8 g 12 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 30 mg 10 %
Sodium 310 mg 13 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 2 g 8 %
Sugars 0 g
Protein 14 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
71.3% FISH (PACIFIC COD, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE])), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE YELLOW CORN FLOUR, WATER, SOY FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE EXTRACT, SPICE).
CONTAINS FISH (PACIFIC COD), WHEAT, SOY.