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Pollock Fillets 2-4oz Skinless, Boneless, Shatterpack (3/15lb) 413055

Wild Caught, Skinless, Boneless, Frozen Fillets in Shatterpack layers for ease of separation.

Serving Suggestion

Serve as a main entree, with your favorite side dish, or use in your favorite seafood dishes.

Preparation and Cooking

Remove the product from the packaging and cook to an internal temperature of 145 °F. Oven and grill temperatures vary, please adjust cooking times accordingly. Preheat oven or grill
From thawed, allow 10 minutes of cooking time per inch of thickness at 350 °F.
From frozen, allow 20 minutes of cooking time per inch of thickness at 350 °F.
Cooking tip: the fish should be opaque, moist and flake easily when tested with a fork. Warning: may contain bones.

Food Safety

Keep frozen at 0°F or below until ready to use. Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated. For Best quality use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 135 mg 6 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 15 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK.
CONTAINS: FISH (POLLOCK).