< Browse Products

Mahi Mahi Burger 1.4 oz (1/10 lb) 414060

Trident Seafoods' Mahi Mahi Burger is a 1.4 ounce portion made from all natural, Mahi-Mahi fillets (with bloodline removed). This moist, large flaked, firm, meaty fish has a mild flavor.

Serving Suggestion

Use as Appetizers, mini burgers, sliders, or as a kids menu item. Great with your favorite dipping sauce.

Preparation and Cooking

Cook from frozen
Grill/flat grill: pre-heat grill. Cook burgers for approximately 3 – 4 minutes per side.
Pan fry: in a lightly oiled pan, cook over medium heat for approximately 4 minutes per side.
Conventional oven: pre-heat oven to 400°F/200°C. Cook burgers for approximately 12 minutes; flip burgers once halfway through.
Convection oven: pre-heat oven to 350°F/175°C and turn fan on. Cook for approximately 8 minutes. For best results, flip burgers halfway through.
Deep fry: heat oil to 350°F/175°C. Cook burgers for 4 – 4 ½ minutes.
Microwave: in an 1100 watt microwave, cook a single burger on full power for approximately 1 minute. Cook two burgers for 1 ½ minutes; three burgers for 2 ¼ minutes.
Cooking times will vary depending upon number of burgers being cooked and power of microwave oven being used.

Food Safety

Keep Frozen at 0°F until ready to use.
Store frozen until ready to use. Thawing of the product is not recommended.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 3 Burger (119g / 4.2oz)

Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 7 g 11 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 75 mg 25 %
Sodium 600 mg 25 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 19 g
Vitamin A 4 Vitamin C 0
Calcium 2 Iron 8
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
MAHI-MAHI, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, CONTAINS 2% OR LESS OF: POTATO EXTRACT, MUSTARD FLOUR, GRILL MARINADE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, COD POWDER, PAPRIKA, GARLIC POWDER, SPICES, DEXTROSE, ONION POWDER, VINEGAR SOLIDS, RED PEPPER, CITRIC ACID, SUGAR, SMOKE FLAVOR, NATURAL FLAVORS, SOY LECITHIN), SEA SALT, TETRASODIUM PYROPHOSPHATE, ROSEMARY EXTRACT.
CONTAINS FISH (MAHI-MAHI, COD), SOY.