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Panko Breaded Tilapia Fillets 2oz Portions (1/10 lb) 420478

Crunchy Panko Japanese-style breaded fish. Fryer ready. Made from whole fillets.

Serving Suggestion

Serve with your favorite dipping sauce and side dish. Use to make fish tacos, fish n chips.

Preparation and Cooking

STORE FROZEN UNTIL READY TO USE. Thawing of the product is not recommended – cook from frozen. Cook product to an internal temperature of 145 °F.
COOKING INSTRUCTIONS:
DEEP FRY: Heat oil to 350 °F. Fry frozen fillets for 6-8 minutes until product is golden brown.
CONVECTION OVEN: Preheat oven to 400 °F. Bake on lightly greased baking sheet for approximately 16 - 18 minutes, turn halfway for best results.
Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F.
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Piece (114g / 4oz)

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 35 mg 12 %
Sodium 370 mg 15 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 16 g
Vitamin A 0 Vitamin C 2
Calcium 2 Iron 8
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
TILAPIA, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN STARCH, SHORTENING (CANOLA OIL, MODIFIED PALM OIL), CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY, YEAST, GARLIC POWDER, DEFATTED SOY FLOUR, ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), CORN SYRUP SOLIDS, ASCORBIC ACID, MYCROCRYSTALLINE CELLULOSE.
CONTAINS FISH (TILAPIA), WHEAT, EGG, MILK, SOY.