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Cod Fillets Natural 5-8 oz IQF Skls, Bnls (1/10 lb) Grade "A" Equiv 400017

Alaskan Cod is in the same family as Atlantic Cod, although the Pacific Cod catch far surpasses the Atlantic Cod catch. Its snowy white flesh has a distinctive, large flake and delicate flavor that makes it a natural pairing with herbs and light sauces.

Serving Suggestion

Fish n chips, seafood casseroles, soups and chowders.

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: at 350° to 400° F. Broil: 4" from broiler heat. Pan Fry: medium high.
* Cooking times and temperatures may vary substantially. Cook to an internal temperature of 145 °F

SAUTE: Dip Alaskan Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska cod and cover tightly with a lid. Reduce heat and simmer until done.

SIMMER: For stews and chowders, add serving-size pieces of Alaskan Cod during final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care not to over-stir.

DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 degrees F until outside is golden brown and Cod flakes easily with a fork.

Food Safety

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration.
Keep thawed product refrigerated. For Best quality use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (170g / 6oz)

Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 190 mg 8 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 30 g
Vitamin A 0 Vitamin C 0
Calcium 4 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
COD.
CONTAINS: FISH (COD).