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Flounder Fillet (Rock Sole) IQF Deep Skinned PBO 3 oz (1/10 lb) 411297

"Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Alaska Flounder is highly valued for its delicate, mild flavor and tender texture. The meat is pure white, boneless and flaky. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. It is well suited for elaborate presentations such as stuffed and rolled, as well as simple seasonings with lemon juice.

Serving Suggestion

Serve as Main Entree with Wild Rice and Vegetables. Also Good in Sandwich, Salads, Or Casseroles.

Preparation and Cooking

*Cooking instructions:
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.

BAKE: 350 – 400°F

BROIL: 4 inches from broiler heat or pan fry medium-high for 10 minutes per inch of thawed product (20 minutes per inch of frozen product).

*Internal temperature should be at least 145 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep frozen at 0°F or below until ready to use.
Thawing instructions: Remove all packaging. Place on tray or plate. Cover with a plastic wrap or wax paper and thaw in refrigerator for 16 – 24 hours.
Keep thawed product refrigerated and use within 2 – 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value*
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 70 mg 3 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 16 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
FLOUNDER.
CONTAINS: FISH (FLOUNDER).