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Cod Loin Portions 8 oz IQF, Skinless, Boneless (1/10 lb) 410379

Premium Portions define portion-controlled seafood. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage.

Serving Suggestion

Seafood Casseroles and Soups.
Fish 'n Chips
Fish Tacos

Preparation and Cooking

Remove the product from the packaging and cook to an internal temperature of 145°F. Oven and grill temperatures vary, please adjust cooking times accordingly. Preheat oven or grill
From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F.
From frozen, allow 20 minutes of cooking time per inch of thickness at 350°F.

Cooking tip: the fish should be opaque, moist and flake easily when tested with a fork. Warning: may contain bones.

Food Safety

Keep frozen at 0 °F or below until ready to use.
To thaw, open package, refrigerate 8-10 hours.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (227g / 8oz)

Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 105 mg 35 %
Sodium 460 mg 19 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 40 g
Vitamin A 0 Vitamin C 0
Calcium 6 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE.
CONTAINS: FISH (COD).