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Halibut Steaks Loin Cut 4 oz. VP, Skin On (1/10 lb) 450618

Halibut is longline caught and ranges in size from about 10 to 600lbs. A naturally lean and light fish, Halibut has earned its reputation as the world's premium whitefish. Combining sweet, delicate flavor with firm texture and pure, snow white flesh, Halibut is a natural for a variety of signature dishes and attractive plate presentations.

Serving Suggestion

Alaskan Halibut Chowder
Halibut Beer Bits
Alaskan Halibut Marengo Style
Parmesan Halibut
Alaskan Halibut Royale
Sweet & Sour Alaskan Halibut
Alaskan Halibut Sauté
Fisherman's Halibut Pie
Halibut Cheeseburgers
Halibut in Sour Cream Sauce

Preparation and Cooking

Alaska Seafood is easy to cook. Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary.
Cook to an internal temperature of 145°F
Bake: place halibut in baking dish in a preheated oven at 400°F. It is not necessary turn halibut during cooking.
Grill: place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time.
Sauté: sauté halibut in oil, butter or margarine over medium high heat. Turn halibut for even browning halfway through cooking.
Broil: broil halibut 4 inches from heat. Brush halibut with oil, butter, margarine or marinade several times during cooking.
Poach: cover halibut with boiling, salted water.

Food Safety

Keep frozen at 0 °F. or below until ready to use, thaw in the refrigerator.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value*
Total Fat 3 g 5 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 45 mg 15 %
Sodium 70 mg 3 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 28 g
Vitamin A 4 Vitamin C 0
Calcium 6 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
PACIFIC HALIBUT.
CONTAINS: FISH (HALIBUT).