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Raw Lightly Breaded Pollock Fillets 1-2 oz. (1/10 lb) 486175

A lightly breaded pollock fillet, very lightly seasoned with a mild flavor and good crunch.

Serving Suggestion

Good for dipping in sauces
Fish 'n Chips
Appetizers
Seafood Pitas
Fish Sandwich

Preparation and Cooking

Cook from frozen. Deep fry: Preheat Oil: Deep fry at 350°F for 3 1/2 to 4 minutes or until internal temperature reaches 165°F.

Food Safety

Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Piece (113g / 4oz)

Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 480 mg 20 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 0 g 0 %
Sugars 1 g
Protein 16 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, IODIZED SALT, WHEY, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), SALT, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE.
CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.