Remove the product from the packaging and cook to an internal temperature of 145 °F. Oven and grill temperatures vary, please adjust cooking times accordingly. Preheat oven or grill
From thawed, allow 10 minutes of cooking time per inch of thickness at 350 °F
From frozen, allow 20 minutes of cooking time per inch of thickness at 350 °F
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones might still be present.