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Cod Loin Portions 5 oz IQF, Skinless, Boneless (1/10 lb) 492981

Premium Portions define portion-controlled seafood. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage.

Serving Suggestion

+Alaska Cod Chowder with Black Beans and Corn
+Baja Alaska Cod Tacos
+Sauteed Alaska Cod with Carmelized Onions
+Grilled Alaska Cod with Brie-Tomato Pasta
+Parmesan Baked Alaska Cod
+Lemon Garlic Alaska Cod
+Honey Mustard Alaska Cod
+Sour Cream & Herb Alaska Cod
+Alaska Cod au Gratin
+Cantonese Style Alaska Cod
+Pepper Crusted Alaska Cod
+Fish 'n Chips
+Fish Tacos

Preparation and Cooking

For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until cod flakes easily when tested with a fork.

BAKE: Season Alaska Cod with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 ° F.

SAUTE: Dip Alaska Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska cod and cover tightly with a lid. Reduce heat and simmer until done.

SIMMER: For stews and chowders, add serving-size pieces of Alaska Cod during final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care not to over-stir.

DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350 °F until outside is golden brown and Cod flakes easily with a fork.

Food Safety

Keep frozen at 0° F or below until ready to use
Thaw before cooking. Do not cook from frozen
To thaw, open package, refrigerate 8-10 hours

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (142g / 5oz)

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 65 mg 22 %
Sodium 290 mg 12 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 25 g
Vitamin A 0 Vitamin C 0
Calcium 4 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g