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Pollock Fillets Trident 8+ oz. Skinless-Boneless-IQF (1/25 lbs.) 496767

Pollock's mild flavor and tender white flesh make it popular for food service preparations, especially fish and chips and light, low-calorie menu specials.

Preparation and Cooking

For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until pollock flakes easily when tested with a fork.

BAKE: Season Alaskan Pollock with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 degrees F.

SAUTE: Dip Alaskan Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.

POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska Pollock and cover tightly with a lid. Reduce heat and simmer until done.

SIMMER: For stews and chowders, add serving-size pieces of Alaskan Pollock during final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care not to over-stir.

Food Safety

+Keep frozen at 0 degrees F or below until ready to use
+Thaw before cooking. Do not cook from frozen
+To thaw, open package, refrigerate 8-10 hours

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (227g / 8oz)

Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 140 mg 47 %
Sodium 360 mg 15 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 39 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK.
CONTAINS: FISH (POLLOCK).