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Wahoo Burger 4 oz. (1/10 lb) 412363

Made from all natural fillets, this moist, tender, all white meat, flaky and firm meated fish is an excellent platform for your favorite sauces or seasonings. This generous four ounce portion is great on the grill or under the broiler.

Serving Suggestion

Create a signature Wahoo burger and your menu or special of the day will leap from ordinary to extrodinary. This generous four ounce portion is great on the grill or under the broiler. Send your taste buds on a vacation to paradise with Trident Seafoods new Wahoo Burger.

Preparation and Cooking

FLAT GRILL OR BARBEQUE: Preheat grill to medium heat (350 ° F), cook for 4 to 5 minutes on each side, or until cooked through.

PAN FRY: in greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through.

CONVECTION OVEN: Pre-heat to 350 ° F, cook for 8 to 10 minutes on each side, or until coked through.

CONVENTIONAL OVEN: Pre-heat to 400 ° F, cook for 8 to 10 minutes each side, or until cooked through.

Cooking times and temperatures may vary with equipment and load. Not intended for Deep-fry purposes.

Food Safety

Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Burger (113g / 4oz)

Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value*
Total Fat 11 g 17 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 630 mg 26 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 18 g
Vitamin A 15 Vitamin C 2
Calcium 2 Iron 8
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
WAHOO, WATER, CANOLA OIL, LESS THAN 2% OF EACH OF: VEGETABLE EXTRACT, MALTODEXTRIN, SALT, AUTOLYZED, YEAST EXTRACT, COD POWDER, PAPRIKA, GARLIC POWDER, SPICES, DEXTROSE, ONION POWDER, VINEGAR SOLIDS, RED PEPPER, CITRIC ACID, SUGAR, SMOKE FLAVOR, SOYBEAN OIL, NATURAL FLAVORS, SOY LECTHIN, SORBITOL, NATURAL FLAVOR, SODIUM PHOSPHATES, POTATO STARCH. PARFRIED IN VEGETABLE OIL (SOYBEAN OR CANOLA OIL).
CONTAINS FISH (WAHOO, COD), SOY.