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Crispanko™ Cod Portions 4oz Wedge Shaped (1/10 lb) 421793

Panko Style Breaded raw Cod portions-4oz.

Serving Suggestion

Serve with your favorite side dish.

Preparation and Cooking

Cooking Instructions:*
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Deep Fry: Heat oil to 350°F. Fry frozen product for 4 to 4½ minutes until product is golden brown.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0°F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value*
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 30 mg 10 %
Sodium 750 mg 31 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 13 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA COD, WATER, BLEACHED ENRICHED FLOUR (WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, WHEY, YEAST, PALM OIL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR, SPICE, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC (COLOR), YEAST EXTRACT, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
CONTAINS FISH (ALASKA COD), WHEAT, MILK.