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Seabass Fillets 10oz VP (1/10 lb) 415521

Wild Caught, Chilean Seabass Fillets.

Serving Suggestion

Serve as main entree with your favorite side dish, use in soups, seafood casseroles, etc.

Preparation and Cooking

Allow 10 Minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.

Food Safety

Keep Frozen at 0°F or Below until ready to use.
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (283g / 10oz)

Amount Per Serving
Calories 480 Calories from Fat 330
% Daily Value*
Total Fat 37 g 57 %
Saturated Fat 8 g 40 %
Trans Fat 0 g
Cholesterol 130 mg 43 %
Sodium 410 mg 17 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 34 g
Vitamin A 0 Vitamin C 0
Calcium 0 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g