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4.2 oz Wild & Simple Entrée Redi™ Wild Alaska Pollock Fillet Portion: Deep-Skinned, Boneless 427439

4.2 oz Entrée Redi™ Wild Alaska Pollock Fillet Portion.
Wild-caught in the most abundant, certified-sustainable fishery in the world, Wild Alaska Pollock is an environmentally responsible seafood choice. A cousin to Cod and similar in flavor, texture, and appearance, wild Alaska Pollock’s lean, snowy-white meat, delicate texture, and mild flavor make it an extremely versatile and healthy seafood choice.

Serving Suggestion

Mild and wild, Alaska Pollock fillets perform well in nearly every fish preparation, for any restaurant sector. Since it cooks up easily from frozen, you can add them to your menu in a flash. Visit http://www.tridentseafoods.com/Food-Service/Recipe-Browse for recipe ideas!

Preparation and Cooking

STORE FROZEN UNTIL READY TO PREPARE. Remove the product from all packaging.
TO COOK FROM FROZEN
PAN: Preheat a non-stick pan to Medium-High temperature and add thin layer of oil. Cook 8-10 minutes.
CONVENTIONAL OVEN: Preheat oven to 425°F. Place portions on a lightly greased baking sheet. Spread your favorite sauce, seasoning, cheese, and/or crumb over each fillet. Bake portions for 13 to 16 minutes or until cooked.
BBQ GRILL: Preheat grill to medium-high temperature (375°F). Grill fillets for about 5 minutes on each side. For the best results lightly spray fillets with oil before placing on the grill.

TO COOK FROM THAWED: Thaw under refrigeration overnight. Do not stack portions while thawing.
PAN: Preheat a non-stick pan to Medium-High temperature and add thin layer of oil. Place portions carefully in pan and sear for about 3 minutes on each side or until cooked.
BBQ GRILL: Preheat grill to medium-high temperature (375°F). Grill fillets for about 3 minutes on each side. For the best results lightly spray fillets with oil before placing on the grill.
*COOKING TIMES AND TEMPERATURES MAY VARY SUBSTANTIALLY. INTERNAL TEMPERATURE SHOULD BE AT LEAST 165° F. WE STRIVE TO PRODUCE A FULLY “BONELESS” PRODUCT AS WITH ALL FISH, HOWEVER, OCCASIONAL BONES MAY STILL BE PRESENT.

Food Safety

Keep Frozen At 0°F Until Ready To Use.

To Thaw, Remove All Packaging And Refrigerate Below 38°F For 8-10 Hours Or Overnight. Keep thawed product refrigerated and use within 2–3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (118g / 4.2oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 65 mg 22 %
Sodium 290 mg 12 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 19 g
Vitamin A 0 Vitamin C 0
Calcium 4 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, CALCIUM CHLORIDE, SODIUM ALGINATE, BAKING SODA.
CONTAINS FISH (ALASKA POLLOCK).