< Browse Products

Flounder Fillets 4 oz. IQF (1/10 lb) 413124

Wild Caught, Deep Skinned, Pin Bone out, Individually Quick frozen.

Serving Suggestion

Add to all your favorite seafood recipes. Soups, Casseroles, Tacos, Enchiladas, Fish n Chips.

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: 350 - 400 °F
BROIL: 4 inches from broiler heat or pan fry medium-high for 10 minutes per inch of thawed product (20 minutes per inch of frozen product).

Food Safety

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value*
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 55 mg 18 %
Sodium 90 mg 4 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 21 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
FLOUNDER.
CONTAINS: FISH (FLOUNDER)