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WG Crunchy Breaded Fish Portion 3oz CN (1x10 lb) 418307

Whole grain, breaded, and slightly seasoned wild-caught pollock. Par-fried and oven ready. Child Nutrition product.

Serving Suggestion

Serve with your favorite condiments on a bun with your favorite side dish.

Preparation and Cooking

Cooking Instructions:*
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Convection oven: Preheat to 400° F. Place frozen product on lightly greased baking sheet, cook for 13 to 15 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: Preheat to 425° F. Place frozen product on lightly greased baking sheet, cook for 18 to 20 minutes until crisp. Turn product halfway through bake time for best results.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value*
Total Fat 7 g 11 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 30 mg 10 %
Sodium 300 mg 12 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 2 g 8 %
Sugars 0 g
Protein 11 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
64.2% FISH (ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE]) 35.8% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, SUGAR, IODIZED SALT, YEAST, WHOLE YELLOW CORN FLOUR, SOY FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACT, SPICE.
CONTAINS FISH (ALASKA POLLOCK), WHEAT, SOY